In nutritional therapy we are seeking to both phase out the foods and lifestyle choices that hinder our health goals and increase/ grow the healthy food and healthy practices that make us feel alive. We are surrounded by impediments to…

Some ways of reconnecting with food and community and “regrowing our roots” that really stand out for me right now are culturing my own food and bringing back feasting. It’s so wild when completely different areas (or rather areas that…

4-5 Apples 3/4 c coconut oil or butter Raisins Freshly ground cinnamon, cloves, allspice, nutmeg, cardamom 8-12 soaked medjool dates Handful of walnuts Handful of pecans 350 degree oven. Slice apples into glass baking dish. Add raisins, fat, spices. Puree…