Regrowing our Roots

In nutritional therapy we are seeking to both phase out the foods and lifestyle choices that hinder our health goals and increase/ grow the healthy food and healthy practices that make us feel alive. We are surrounded by impediments to health all around us- from the physical, chemical, and biological toxins that are especially pernicious in our modern lifestyles to cultural ideals that can lead us away from communicating with our own innate wisdom. However, we are resilient! We can fortify our bodies ability to handle stressors and adapt through supporting our foundational health- proper digestion, sufficient hydration, blood sugar…